One With Heart St Johns Service List

Pukulan

• Pukulan

  • Pukulan is an Indonesian fighting and healing art characterized by fast

    whiplike strikes and inspired by the movements of four animals: the monkey, tiger, snake, and crane. In our upbeat and supportive classes, you will get fit fast, discover abilities you never knew you had, and learn practical self-defense skills

  • As you advance in your training, you will learn to fight with the power and grace

    that Pukulan practitioners are known for. In the process, you will learn how to face challenges with confidence, meet conflict with calm, and walk through the world empowered by a sense of how capable you truly are

• Intro to Pukulan Self-Defense

  Get 21 days of training learning the fundamentals of self-defense in a small group setting. $149. October Special: $99 for Intro to Pukulan Self-Defense

  • For beginners, and fun for all! This 21 day program starts with the basic elements of self-defense

    how to throw elbows, knees and low kicks, and how to throw effective punches including jab, cross, hook and uppercut

  • Develop strong legs and springy movement though stance and footwork drills.

    Learn to generate power through correct alignment. Drills include strikes to focus mitts and kicks to bags and striking shields. With repetition of easy to learn, slow movement you will soon be striking with speed and commitment

  • Improve functional fitness and develop core muscle strength through boot camp conditioning with body weight movement.

    Get in great shape and learn very empowering skills. It's fun!

  • Morning and evening sessions available.

    Sign up for 21 days of training today

  • Lightweight athletic shoes and boxing gloves are required for Muay Thai Kickboxing.

    Bring your own boxing gloves or you may purchase them at One with Heart

• Dates for Upcoming Sessions

  • October Intro Class Times

    Pukulan Self-Defense and Muay Thai Kickboxing: October 3 – 24. Mon and Wed: 6:30 – 7:30 p.m.; Tues and Thurs: 9:30 – 10:15 a.m. (Muay Thai Kickboxing); Tues and Thurs: 11:30 a.m. – 12:30 p.m.; Saturday 10 – 11 a.m

  • November Intro Class Times

    Pukulan Self-Defense and Muay Thai Kickboxing: November 1 – 22; Mon and Wed: 6:30 – 7:30 p.m.; Tues and Thurs: 9:30 – 10:15 a.m. (Muay Thai Kickboxing); Tues and Thurs: 11:30 a.m. – 12:30 p.m.; Saturday 10 – 11 a.m

  • December Intro Class Times

    Pukulan Self-Defense and Muay Thai Kickboxing: December 1 – 22; Mon and Wed: 6:30 – 7:30 p.m.; Tues and Thurs: 9:30 – 10:15 a.m. (Muay Thai Kickboxing); Tues and Thurs: 11:30 a.m. – 12:30 p.m.; Saturday 10 – 11 a.m

• Muay Thai Kickboxing

  • Muay Thai Kickboxing

    Muay Thai Kickboxing; Cost: $15 drop-in! or $99/month; Tues and Thurs: 9:30 – 10:30 a.m.; Taught by Mike Morton. Muay Thai Kickboxing is taught by master teacher Mike Morton. This dynamic class will get you in shape fast while you learn to use footwork and throw combinations of punches and kicks. Based on Thai kickboxing this style is a great workout on its own or as a perfect addition to any workout routine. Both beginners and experienced martial artists are welcome to enjoy the benefits. All striking is to pads or heavy bags. Drop in rate for this class only is $15. The 8-class series is $99. Lightweight athletic shoes and boxing gloves are required for Muay Thai Kickboxing. Bring your own boxing gloves or you may purchase them at One with Heart

• Escrima Filipino Sticks

  • This series covers the basics of Escrima Libre's dynamic footwork

    single stick 'box blocks' and combination striking as well as double stick sinawalis and striking patterns. Mike's intensive study of the Filipino arts coupled with his real world experience are not to be missed! This class in not for beginners. Prior sticks training is required

  • Open to current Pukulan students

    For brown sash and black belts. Included for no extra charge with a One with Heart membership

• Pukulan

  • Pukulan is a unique and empowering martial art that welcomes students of all ages and experience levels.

    Pukulan celebrates and inspires students by providing authentic martial arts training in a community of mutual respect and learning. Our approach to this beautiful art continues to enrich the lives of thousands of people worldwide

  • Like the rose, Pukulan is beautiful yet fierce.

    Its graceful, dance-like style resembles water and bamboo–fluid and circular, spiralling and continuous, graceful and whiplike. Through movements inspired by the tiger, monkey, snake, and crane, we explore the dualities of soft and hard, fast and slow, small and large, fierce and playful, circular and angular, and high and low. Within this general framework, each Pukulan practitioner is encouraged to express the art in his or her own unique way, creating a "broken mirror" that reflects the full range of the art

  • Your Pukulan training begins in Kun Tao, or basic self-defense.

    Over the course of six months to a year, you learn 108 self-defense holds, including weapons holds. In addition, you gain a strong foundation in Pukulan's basic strikes, parries, forms, animal movements, and stances

  • Upon completion of Kun Tao, you are promoted to the rank of white sash and begin the next level of training.

    As an Intermediate and Advanced student, you learn more advanced forms, stances, and fighting skills. Your progress is celebrated by tests and marked by promotions to the ranks of gold, blue, green, and brown sash. Committed students continue on to test for first-degree black belt and beyond

  • Begin your journey in this beautiful and transformative art

    with our Intro to Pukulan Self-Defense / Muay Thai Kickboxing Program! You will practice under the guidance of master teachers Janesa Kruse and Mike Morton

  • Rates

    If you are new to Pukulan, we recommend you start with our Intro to Pukulan Self-Defnese Program

    Month with a Month-to-month Agreement	$139.00
    Month with an Annual Agreement	$119.00

• Tailan Spear

  for adults and kids White Sash and above, age 10 and above; Cost: $199 – pre-register before Sept. 24 for $175; Dates: Saturdays Oct. 8 – Nov. 12; Time: Noon – 1:30 p.m.; Call to register!

  • The Tailan Spear is the King of the Chinese long weapons.

    It combines aspects of the staff and sword and is a stepping stone toward more advanced weapon technique

  • This workshop is taught in two part.

    Beginners will learn Part 1. If you have trained this weapon before you will be taught part 2

• PA Kua Do

  (Eight Trigram Broadsword) Cost: $179; Coming in January; for adults and kids White Sash and above, age 10 and above. Call to register! Contact us to inquire about scheduled upcoming workshops

  • The Broadsword is considered the King of the Chinese Short weapons.

    It evolved from the knife into many varied forms including willow leaf broadsword, the nine-ring broadsword, the big broadsword, and the long handed broadsword

  • Pa Kua Do, or eight Trigram Broadsword, derives from the Lo Han branch of the Northern Shaolin Style.

    This form employs postures which move from low to high and combine with dynamic leaps: extended body movements develop the tendons and bones while the spinning moves of the broadsword strengthens the wrists

  • This series covers Part 1 and Part 2.

    Beginning students will learn Part 1. Returning students will learn Part 2. Register at One with Heart

• Private

  one-on-one personal training

  • Single one-hour session

    	$95.00
    With 5th degree black belts and above	$139.00

  • Three one-hour sessions

    	$219.00
    With 5th degree black belts and above	$319.00

  • Five one-hour sessions

    	$339.00
    With 5th degree black belts and above	$499.00

• Semi-private

  two-to-three students per training session

  • Single one-hour session

    per person	$65.00
    per person With 5th degree black belts and above	$100.00

  • Three one-hour sessions

    per person	$149.00
    per person With 5th degree black belts and above	$232.00

  • Five one-hour sessions

    per person	$239.00
    per person With 5th degree black belts and above	$348.00

• Hati Hati Healing

  Rates

  • Welcome to Hati Hati Healing! In Pukulan we learn how to develop and work with the body's natural energy for healing and protection.

    Our practitioner, Marian, of Hati Hati Healing works with an individual's energy to help it move on a natural path towards health. Energy healing is particularly effective for dealing with stress, trauma, emotional blocks, old injuries, and replacing unhealthy habits with new, life-affirming ones. During our calm and nurturing sessions, there is no physical touch and you remain fully clothed. A session may take anywhere from 20-50 minutes. To schedule an appointment, contact us or register online

  • Rates

    packages available

    per session

    $100.00

Northern Shaolin

• Northern Shaolin

  Students learn at their own pace based on ability and inclination. Class format for the first hour of training is a combination of stance training, conditioning, beginning and intermediate level forms, and independent practice. Students will be introduced to Northern Shaolin Chinese Martial Arts forms. These beginning forms provide foundational training which build strength, flexibility, and coordination. Intermediate forms will refine techniques and provide further diversity of movement. The internal training focuses on developing energy circulation throughout the body, strengthening the internal organs, developing sensitivity, and concentrating power for martial application. The optional second hour of class provides students an opportunity to further their basics and deepen their practice. Class format is a combination of beginning, intermediate, and advanced forms, independent practice, partner drills, fighting application, and sparring

  • Tan Tui (Spring Leg)

  • Lim Bo (Continuous Steps)

  • Sui Wan (Small Circles)

  • Bong Bo (Seven Star Praying Mantis)

  • Hebei Xing Yi Quan

  • Yang Style Taiji Quan (Tai Chi)

  • Northern Shaolin – Chinese Martial Arts Application

    2nd hour optional

• Intro to Northern Shaolin

  Sign up for an upcoming session today. Intro to Northern Shaolin Program – $149. October Special – $99 for our Intro to Northern Shaolin. This beginning level Intro to Northern Shaolin program includes 12 small group classes over a 4 week period. You will practice under the guidance of master teacher David Tircuit. In this program students learn at their own pace based on ability and inclination. Class format is a combination of stance training, conditioning, beginning and intermediate level forms, and independent practice. Students will be introduced to various Northern Shaolin – Chinese Martial Arts forms including:

  • Sui Wan (Small Circles)

  • Tan Tui (Spring Leg)

  • Yang Style Taiji Quan

  • Bong Bo (Seven Star Praying Mantis)

  • Lian Wan (Interlinking Circles)

  • Hebei Xing Yi Quan (Tai Chi)

• Dates for Upcoming Sessions

  • September Intro: September 1 – 26

    September Intro Class Times: Mondays 6:30 – 7:30 pm; Thursdays 7:30 – 8:30 pm; Fridays 6:30 – 7:30 pm

  • September Intro Class Dates

    Thurs. Sept. 1, Fri. Sept. 2; no class Mon. Sept. 5, Thurs. Sept. 8, Fri. Sept. 9; Mon. Sept. 12, Thurs. Sept. 15, Fri. Sept. 16; Mon. Sept. 19, Thurs. Sept. 22, Fri. Sept. 23; Mon. Sept. 26

  • October Intro: October 6 – 28

    October Intro Class Times: Mondays 6:30 – 7:30 pm; Thursdays 7:30 – 8:30 pm; Fridays 6:30 – 7:30 pm;

  • October Intro Class Dates

    Thurs. Oct. 8, Fri. Oct. 7; Mon. Oct. 10, Thurs. Oct. 13, Fri. Oct. 14; Mon. Oct. 17, Thurs. Oct. 20, Fri. Oct. 21; Mon. Oct. 24, Thurs. Oct. 27, Fri. Oct. 28

  • November Intro: November 3 – 28

    November Intro Class Times: Mondays 6:30 – 7:30 pm; Thursdays 7:30 – 8:30 pm; Fridays 6:30 – 7:30 pm

  • November Intro Class Dates

    Thurs. Nov. 3, Fri. Nov. 4; Mon. Nov. 7, Thurs. Nov. 10, Fri. Nov. 11; Mon. Nov. 14, Thurs. Nov. 17, Fri. Nov. 18; Mon. Nov. 21, No class on Thurs. Nov. 24 or Fri. Nov. 25 – Thanksgiving Holiday; Mon. Nov. 28

  • December Intro: December 1 – 22

    December Intro Class Times: Mondays 6:30 – 7:30 pm; Thursdays 7:30 – 8:30 pm; Fridays 6:30 – 7:30 pm

  • December Intro Class Dates

    Thurs. Dec. 1, Fri. Dec. 2; Mon. Dec. 5, Thurs. Dec. 8, Fri. Dec. 9; Mon. Dec. 12, Thurs. Dec. 15, Fri. Dec. 16; Mon. Dec. 19, Thurs. Dec. 22

• Tai Chi Chuan

  • Develop greater physical and mental resilience in our Tai Chi classes!

    Long celebrated for its health benefits, this internal martial art cultivates greater strength and flexibility while benefiting your circulatory, respiratory, digestive, and nervous systems. Tai Chi is a graceful and powerful practice in itself, and can be a great complement to our Bagua, Xing Yi, and other martial arts classes

  • Rates

    If you are new to this art form, we recommend you start with our Chinese Kung Fu Elements Program

    Month with a Month-to-month Agreement	$139.00
    Month with an Annual Agreement	$119.00

• Qi Gong

  We will not be offering Qi Gong classes this summer. Look for a new Qi Gong schedule in the fall

  • Part moving meditation, part exercise, and part whole-body medicine

    the ancient Chinese art of Qi Gong builds Qi, also known as "chi" or "vital energy." In our Qi Gong classes you will engage in a gentle practice that combines conscious breathing and mindfulness with a series of slow, fluid movements. Regular practice increases clarity, reduces tension, and prevents illness and injury. Whether you are seeking to enhance your state of mind, physical health, or fighting abilities, this 4000-year-old practice can help you develop your greatest potential

  • Rates

    If you are new to this art form, we recommend you start with our Chinese Kung Fu Elements Program

    Month with a Month-to-month Agreement	$139.00
    Month with an Annual Agreement	$119.00

• Bagua & Xing Yi

  • Bagua

    Increase your agility, immune response, and mental clarity with a Bagua practice! With an emphasis on a changing center, this internal Chinese art is noted for its unique training method of practicing dynamic movements while walking in a circle. Engage your whole body and mind as you learn a wide range of martial arts techniques, including hand strikes, footwork, throws, and powerful spiraling movements. Many Bagua students like to complement their practice with studies in Northern Chinese Kung Fu, Xing Yi, and other martial arts

  • Xing Yi

    Learn to move and strike from your center in the ancient Chinese art of Xing Yi. As you practice core movements inspired by Chinese medicine's Five Element Theory and twelve animal shape movements, you will develop explosive power and physical resilience. Your tendons, muscles, lungs, kidneys, liver, heart, spleen, and clear state of mind will thank you! This practice is a great complement to training in Northern Chinese Kung Fu, Bagua, and other martial arts

  • Rates

    If you are new to this art form, we recommend you start with our Chinese Kung Fu Elements Program

    Month with a Month-to-month Agreement	$139.00
    Month with an Annual Agreement	$119.00

Kids

• Kids

  • Intros to Kids Pukulan are for Kids Ages 6 – 11 Years Old

    Our classes for kids celebrate their big, playful energy while developing skills that will help them thrive in all areas of their lives! Your kids will tumble, roll, leap, and laugh with inspiration from the creative movements of the monkey, crane, tiger, and snake. They will love practicing their moves whenever they get the chance, and you will love watching them develop confidence, fitness, focus, and patience in a nurturing and non-competitive atmosphere. You may even be so inspired by their transformation that you'll want to try out our adult classes!

• Transported Afterschool Kung Fu

  One with Heart requires signed safety waiver and medical release forms one week in advance of the beginning of the school year. Call or email our Kids Program Coordinator with questions

  • For boys and girls in 1st – 5th grade

    Keep your child fit, focused, and having fun in our premier martial arts program for kids! Your child will quickly develop into a calm, cooperative, and confident person as he or she participates in daily Kung Fu classes that focus on skill development and creative movement. We provide supervised homework and snack time before the daily kung fu workout. For over 10 years One With Heart has provided daily transportation and martial arts training for families in the Portland area. One With Heart transports from your child's school to ours, and you get to greet a happy, healthy, inspired child at the end of your day

  • Program is Monday through Friday, 2-6pm

• Annual Membership

  $406/mo

  • Unlimited additional evening and weekend classes all year round

  • Three vouchers for week-long camps

  • Five vouchers for in-service day camps

  • Daily transportation during the school year

• Month to Month Membership

  $439/mo

  • Cancellable with 30 day notice

  • Daily transportation during the school year

• Both annual and month to month memberships

  includes daily transport from the following schools:

  • Abernathy

  • Atkinson

  • Buckman

  • Glencoe

  • Laurelhurst

  • Mt. Tabor

  • Richmond

  • Sunnyside

  • Winterhaven

• Kids Day Camps (Ages 6–11)

  Rates: $69 per day - One with Heart requires written and signed copies of detailed medical information and instructions for children with medical concerns. Please call or email OWH Kids Program Coordinator at least one week in advance of your child's camp date with this information

  • For ages 6 – 11

    Our Kids Day Camps make school holidays and in-service days easy for parents and fun for kids! We invite your children to join us for energetic martial-arts-inspired games and Pukulan Kung Fu lessons throughout the school year. They will love taking a break from their desks and moving like monkeys, tigers, snakes, and cranes, and you will love seeing their shining faces at the end of the day. Beginners are welcome!

  • Day Camp Schedule

    Drop-off: 8-9am | Pick-up: 5:30pm

  • Day Camp Dates for 2016-17 School Year

    October 14; November 4; November 9, 10, 11; January 16; January 27; February 20; April 7

• Kids Kung Fu Summer Camps

  Kung Fu Summer Camps 2016. In our Kung Fu Summer Camps, children of all experience levels will gain focus, fitness, and confidence as they learn new skills, train and play in Portland's sprawling parks. Children experience the joy of creative movement inspired by Pukulan kung fu's four animal style: monkey, tiger, snake, and crane. What more could your child–or you–want?!

  • Week long Camps are for kids ages 6-13

  • Camp days: Monday – Friday Hours: 8am-3pm

  • Cost: $295 (camp shirt included)

  • Extended day camp hours 3:00-5:30 for an additional $100 per week.

• Week Camp

  • Week 2 – June 20 – 24, 2016 – Full

    Balance and Agility – Ages 6-7 and 8-11. Increase your coordination and flexibility through kung fu exercises, obstacle courses and activities like cup balancing and slacklining. Daily training and play in the park using every day objects to jump over, crawl under, move through using kung fu skills. You'll be ready to walk a tightrope by the end of this camp

  • Week 3 – June 27 – July 1, 2016 – Only a few spots left!

    Monkey: Monkey Business – Ages 6-7 and 8-11. Learn the tricky acrobatic moves of the monkey. Rolling, tumbling, fast hands, take downs, monkey is the most playful of the Pukulan kung fu animals. Monkey sweeps, cartwheeling and jumping over obstacles, monkey tag, drills to the focus mitts

  • Week 4 – July 5 – 8, 2016 – Full

    Crane: Balance Challenge – Ages 6-7 and 8-11. Get your crane on with jump-spinning kicks, wheel kicks, and focused pinpoint targeting! Learn aerial moves and kicks and build your balance through hacky sack drills, tea cup balancing, and slacklining

    No Monday because of holiday

    $236.00

  • Week 5 – July 11 – 15, 2016 – Only a few spots left!

    Snake: Flowing Power – Ages 6-7 and 8-11. Embody the snake's many strengths as you wrap, rope, snake-dive, and learn to strike out of any position! You'll also learn take-down moves, practice the principle of flow out, and improve hand speed and flexibility with knuckle-snap-the-balloon and other awesome games

  • Week 6 – July 18 – 22, 2016

    Swords, Sticks and Staffs – Ages 10 -13 only. Learn to twirl, spin, duck under and move like a true kung fu master! You'll love the basics of the Escrima double-sticks, Earth Dragon Staff and Broadsword. We will practice the basics of each of these forms along with safe and fun partner drills. This week includes a day of swimming, nature drawing and training at Blue Lake Park

  • Week 7 – July 25 – 29, 2016 – Full

    Tiger: Leaping Tiger – Ages 6-7 and 8-11. Leap over obstacles, swipe with paws, spin back sweeps, go over and under moving fast on the ground in tiger. Students swipe pads, work with soccer and slam balls to develop fast movement on the ground. Anything you can do standing you can do on the ground!

  • Brand New Camp Added! Week 8 – August 1 – 5, 2016

    Kung Fu Movie Moves – Ages 10 – 13 only. Calling all Jackie Chan fans! Choreograph your favorite kung fu moves into a realistic looking fight scene just like the professionals. Students learn tricks of theatrical staging and the tricky fun moves of kung fu. We will incorporate basic blocking, falls, rolls and aerial movement. Props and costumes are optional to add to the fun. We will head to the park to film these epic kung fu battles to be shared with families at the end of the week. No previous martial arts experience necessary. This camp is for beginners and returning students ages 11-13

• Little Monkeys (Ages 3–5)

  • Beginning Martial Arts For Boys and Girls ages 3 – 5

    Little Monkeys is a high-energy, non-competitive outlet for small children to do what they do best–play! Guided by patient, expert instructors, your Little Monkey will revel in the joy of movement while developing balance, coordination, strength, and awesome moves in a safe and cooperative atmosphere. For girls and boys ages three to five. Schedule a time to observe the Little Monkeys in action. New students are always welcome!

  • Rates

    per month, one class per week	$59.00
    First and last month's tuition is due at time of enrollment for a total	$118.00

• Fall Schedule

  Start Anytime!

  • Little Monkeys Level 1 / 9:15 – 10:15 a.m.

  • Little Monkeys Level 2 / 10:15 – 11:15 a.m.

  • Little Monkeys Level 1 / 11:15 a.m. – 12:15 p.m.

• Intro to Kids Pukulan (Ages 6–11)

  Take our Kids Intro Package–$59. This package include four classes over two weeks of training in our beginning classes for kids

  • For Beginning Level Kids Ages 6 – 11 years

    Introduce your child–and yourself–to the joys of Pukulan with our Kids Intro Package! Your child will roll, fall, strike to pads, balance, and learn the creative movements of Pukulan's four animals in our playful and high-energy classes. Under the guidance of encouraging instructors, your child will learn the basics of Pukulan in a supportive environment that builds confidence, focus, fitness, and fun!

• Kids Pukulan – (Ages 6 – 11)

  Indonesian Martial Arts

  • For beginning boys and girls ages 6 – 11

    Your child will have fun, get fit, and learn valuable self-defense skills in our KiDs Pukulan classes! He or she will love punching, kicking, falling, rolling, tumbling, and moving like Pukulan's monkey, tiger, snake, and crane. You'll love the self-control, patience, and confidence they acquire along the way. Your child's training begins in Kun Tao, or basic self-defense. In this phase of training, kids learn the structure of our classes, develop respect for self and others, and learn basic forms and self-defense techniques. After completing Kun Tao, your child is promoted to White Sash and begins Intermediate Training. Here, he or she learns more advanced movements and continues to develop self-reliance, focus, and leadership skills. Register now to help your child reach his or her own unique potential in our playful and age-appropriate classes!

  • Rates

    You receive two classes per week with this membership

    Month with a Month-to-month Agreement	$139.00
    Month with an Annual Agreement	$119.00

• Self-Defense Workshop

  No Go Yell Tell

  • For boys and girls ages 7-11 years old

    A confident child is a safe child! In our fun and practical No Go Yell Tell workshops, your child will develop the confidence necessary to trust his or her awareness and set safe boundaries. In turn, you will have peace of mind and he or she will have what it takes to prevent bullying and other unwanted behaviors. Through storytelling and role-playing, your child will practice using his or her voice and body language and learn simple striking techniques to prevent inappropriate actions. Real strength is the confidence to be who you are, and our No Go Yell Tell workshops will help your child become his or her most authentic, strongest self